Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 tbsp
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.436g
2%
Trans Fat
-
Polyunsaturated Fat
0.024g
Monounsaturated Fat
0.247g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
2.93g
1%
Dietary Fiber
1.8g
7%
Sugars
0.09g
Protein
1.06g
Vitamin D
-
Calcium
7mg
1%
Iron
0.75mg
4%
Potassium
82mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
0.74g
Carbs
2.93g
Protein
1.06g
There are 12 calories in 1 tablespoon of Cocoa Powder (Unsweetened).
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 65
1 cup 197
100 g 229

Related Types of Cocoa:

Hot Chocolate Cocoa (Made with Whole Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Hot Cocoa Milk
Cocoa and Sugar Mixture (with Skim Milk)
  view more cocoa nutritional info

See Also:

Great Value Unsweetened Cocoa Powder
Trader Joe's Cocoa Powder Unsweetened
Ghirardelli 100% Unsweetened Cocoa Powder
Scharffen Berger Unsweetened Natural Cocoa Powder
Cocoa Powder
  view more results

Used in these Member Recipes:

Chocolate Mousse
Mini Chocolate Protein Muffins
Chocolate Cookies
No Bake Protein Cookies
Peanut Butter Chocolate Chia Pudding
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Chocolate Pro Cake
Spicy Chicken & Black Bean Soup
Chocolate Peanut Butter Muffins
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