Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
11.78g
18%
Saturated Fat
6.94g
35%
Trans Fat
-
Polyunsaturated Fat
0.378g
Monounsaturated Fat
3.93g
Cholesterol
0mg
0%
Sodium
18mg
1%
Total Carbohydrate
46.7g
16%
Dietary Fiber
28.6g
114%
Sugars
1.5g
Protein
16.86g
Vitamin D
-
Calcium
110mg
11%
Iron
11.92mg
66%
Potassium
1311mg
37%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (29%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
197
Fat
11.78g
Carbs
46.7g
Protein
16.86g
There are 197 calories in 1 cup of Cocoa Powder (Unsweetened).
Calorie breakdown: 29% fat, 52% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 tbsp 12
1 oz 65
1 cup 197
100 g 229

Related Types of Cocoa:

Hot Cocoa Milk
Cocoa and Sugar Mixture (with Skim Milk)
Cocoa and Sugar Mixture (with Reduced Fat Milk)
Cocoa and Sugar Mixture (with Lowfat Milk)
Hot Chocolate Cocoa (Made with Whole Milk)
  view more cocoa nutritional info

See Also:

Great Value Unsweetened Cocoa Powder
Trader Joe's Cocoa Powder Unsweetened
Scharffen Berger Unsweetened Natural Cocoa Powder
Ghirardelli 100% Unsweetened Cocoa Powder
Cocoa Powder
  view more results

Used in these Member Recipes:

Chocolate Mousse
Mini Chocolate Protein Muffins
Chocolate Cookies
No Bake Protein Cookies
Peanut Butter Chocolate Chia Pudding
Chocolate Banana Muffins
Banana-Chocolate Breakfast Muffins
Chocolate Pro Cake
Spicy Chicken & Black Bean Soup
Chocolate Peanut Butter Muffins
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