| Food database and calorie counter |
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1 unit (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
| Serving Size |
1 unit (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.07g
8%
Saturated Fat
1.556g
8%
Trans Fat
-
Polyunsaturated Fat
1.478g
Monounsaturated Fat
1.773g
Cholesterol
138mg
46%
Sodium
152mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
42.14g
Vitamin D
-
Calcium
24mg
2%
Iron
1.75mg
10%
Potassium
451mg
10%
Vitamin A
32mcg
4%
Vitamin C
4.5mg
5%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(234 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
234
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Fat
6.07g
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Carbs
0g
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Protein
42.14g
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| There are 234 calories in 1 unit of Chicken Meat (Broilers or Fryers). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
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