Food database and calorie counter Source: USDA

1/2 chicken, bone and skin removed

Chicken Meat (Broilers or Fryers)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
392
 
% Daily Values*
Total Fat
10.13g
13%
Saturated Fat
2.599g
13%
Trans Fat
-
Polyunsaturated Fat
2.468g
Monounsaturated Fat
2.961g
Cholesterol
230mg
77%
Sodium
253mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.37g
Vitamin D
-
Calcium
39mg
3%
Iron
2.93mg
16%
Potassium
753mg
16%
Vitamin A
53mcg
6%
Vitamin C
7.6mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (24%)
 
Protein (76%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
392
Fat
10.13g
Carbs
0g
Protein
70.37g
There are 392 calories in a 1/2 chicken, bone and skin removed of Chicken Meat (Broilers or Fryers).
Calorie breakdown: 24% fat, 0% carbs, 76% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 34
100 g 119
1 unit (yield from 1 lb ready-to-cook chicken) 234
1/2 chicken, bone and skin removed 392
1 lb 540

Related Types of Chicken:

Chicken
Chicken Thigh
Chicken Wing
Chicken Drumstick
Chicken Breast
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Drumstick Meat (Broilers or Fryers)
Chicken Meat and Skin (Broilers or Fryers)
Chicken Back Meat (Broilers or Fryers)
Chicken Neck Meat (Broilers or Fryers)
Chicken Dark Meat (Broilers or Fryers)
  view more results

Used in these Member Recipes:

Chicken Corn Soup
Meatball Soup
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.