Food database and calorie counter |
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3 leg bones and skin removed (yield from 1 lb ready-to-cook chicken)
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Nutrition Facts
Serving Size |
3 leg bones and skin removed (yield from 1 lb ready-to-cook chicken) |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
8.92g
11%
Saturated Fat
2.293g
11%
Trans Fat
0.243g
Polyunsaturated Fat
2.223g
Monounsaturated Fat
2.761g
Cholesterol
187mg
62%
Sodium
201mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.1g
Vitamin D
-
Calcium
26mg
2%
Iron
2.39mg
13%
Potassium
536mg
11%
Vitamin A
42mcg
5%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
8.92g
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Carbs
0g
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Protein
47.1g
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There are 281 calories in 3 leg bones and skin removed of Chicken Leg Meat (Broilers or Fryers). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
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Related Types of Chicken:
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