Food database and calorie counter Source: USDA

1 unit (yield from 1 lb ready-to-cook chicken)

Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
15.94g
25%
Saturated Fat
4.414g
22%
Trans Fat
-
Polyunsaturated Fat
3.525g
Monounsaturated Fat
6.252g
Cholesterol
92mg
31%
Sodium
88mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.23g
Vitamin D
-
Calcium
15mg
2%
Iron
1.37mg
8%
Potassium
222mg
6%
Vitamin A
203IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
15.94g
Carbs
0g
Protein
26.23g
There are 256 calories in 1 unit of Chicken Dark Meat and Skin (Broilers or Fryers, Roasted, Cooked).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 72
100 g 253
1 unit (yield from 1 lb ready-to-cook chicken) 256
1/2 chicken, bone removed 423
1 lb 1148

Related Types of Roast Chicken:

Roasted Broiled or Baked Chicken (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Chicken Meat (Roasting)
Rotisserie Chicken
Roasted Broiled or Baked Chicken
Chicken Meat and Skin (Roasting)
  view more roast chicken nutritional info

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Chicken Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Light Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results
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