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1/2 chicken, bone and skin removed

Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1/2 chicken, bone and skin removed
Amount Per Serving
Calories
275
 
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
3.504g
18%
Trans Fat
-
Polyunsaturated Fat
2.989g
Monounsaturated Fat
4.662g
Cholesterol
126mg
42%
Sodium
106mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.14g
Vitamin D
-
Calcium
20mg
2%
Iron
1.94mg
11%
Potassium
259mg
6%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
12.84g
Carbs
0g
Protein
37.14g
There are 275 calories in a 1/2 chicken, bone and skin removed of Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 165
100 g 192
1 cup chopped or diced 269
1/2 chicken, bone and skin removed 275
1 lb 871

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Dark Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers, Stewed)
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat (Broilers or Fryers)
Stewed Light or Dark Turkey Meat
  view more results
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