| Food database and calorie counter |
Source: USDA |
Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Nutrition Facts
Amount Per Serving
Calories
264
% Daily Values*
Total Fat
16.62g
21%
Saturated Fat
4.604g
23%
Trans Fat
-
Polyunsaturated Fat
3.674g
Monounsaturated Fat
6.52g
Cholesterol
93mg
31%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.65g
Vitamin D
-
Calcium
16mg
1%
Iron
1.49mg
8%
Potassium
188mg
4%
Vitamin A
64mcg
7%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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13%
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of RDI*
(264 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
264
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Fat
16.62g
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Carbs
0g
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Protein
26.65g
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| There are 264 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked). |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Common Serving Sizes:
Related Types of Chicken:
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