Food database and calorie counter Source: USDA

Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
264
 
% Daily Values*
Total Fat
16.62g
26%
Saturated Fat
4.604g
23%
Trans Fat
-
Polyunsaturated Fat
3.674g
Monounsaturated Fat
6.52g
Cholesterol
93mg
31%
Sodium
79mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.65g
Vitamin D
-
Calcium
16mg
2%
Iron
1.49mg
8%
Potassium
188mg
5%
Vitamin A
211IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(264 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (58%)
 
Protein (42%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
264
Fat
16.62g
Carbs
0g
Protein
26.65g
There are 264 calories in 4 ounces of Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 58% fat, 0% carbs, 42% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 66
100 g 233
1 unit (yield from 1 lb ready-to-cook chicken) 256
1/2 chicken, bone removed 429
1 lb 1057

Related Types of Chicken:

Chicken Thigh
Chicken Wing
Chicken
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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