Food database and calorie counter Source: USDA

Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 69
Calories 163
 
% Daily Values*
Total Fat 7.64g 12%
  Saturated Fat 2.084g 10%
  Polyunsaturated Fat 1.778g  
  Monounsaturated Fat 2.773g  
Cholesterol 75mg 25%
Sodium 63mg 3%
Potassium 154mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 22.09g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 6%
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(163 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
163
Fat
7.64g
Carbs
0g
Protein
22.09g
There are 163 calories in 3 ounces of Chicken Dark Meat (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 44% fat, 0% carbs, 56% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 unit (yield from 1 lb ready-to-cook chicken) 165
100 g 192
1 cup chopped or diced 269
1/2 chicken, bone and skin removed 275
1 lb 871

Related Types of Chicken:

Chicken Wing
Chicken (Skin Not Eaten)
Chicken
Chicken Breast
Chicken Thigh
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Dark Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Dark Meat (Broilers or Fryers)
Chicken Meat (Broilers or Fryers, Stewed)
Chicken Drumstick Meat (Broilers or Fryers, Stewed, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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