Food database and calorie counter Source: USDA

1 cup crushed

Cheese Crackers

Nutrition Facts
Serving Size: 1 cup of crushed
Amount Per Serving
Calories from Fat 164
Calories 362
% Daily Values*
Total Fat 18.22g 28%
  Saturated Fat 6.747g 34%
  Polyunsaturated Fat 1.78g  
  Monounsaturated Fat 8.716g  
Cholesterol 9mg 3%
Sodium 716mg 30%
Potassium 104mg  
Total Carbohydrate 41.9g 14%
  Dietary Fiber 1.7g 7%
  Sugars 0.2g  
Protein 7.27g  
Vitamin A 2% Vitamin C 0%
Calcium 11% Iron 19%
Last updated: 04 Feb 08 05:08 AM
of RDI*
(362 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (45%)
Protein (8%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 362 calories in 1 cup of crushed Cheese Crackers.
Calorie breakdown: 45% fat, 46% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 gold fish 3
1 cracker (1" square) 5
1 small square 5
1 snack stick 10
1/2 oz 71
1 bag, single serving 141
1 cup bite size 312
1 cup crushed 362
100 g 503

Related Types of Crackers:

Whole Wheat Crackers
Wheat Crackers
Saltine Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Leather Fruit Bars
Trail Mix
Potato Chips
Air Popped Popcorn
  view more snacks nutritional info

See Also:

Ritz Cheese Cracker Sandwiches
Austin Cheese Crackers with Cheddar Cheese
Great Value Cheddar Cheese Baked Snack Crackers
Nabisco Cheese Nips Baked Snack Crackers 100 Calorie Packs
Cheese Crackers (with Cheese Filling, Sandwich Type)
  view more results

Used in these Member Recipes:

Mixed Vegetable Casserole
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