| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
18
% Daily Values*
Total Fat
0.37g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.86g
1%
Dietary Fiber
-
Sugars
-
Protein
0.14g
Vitamin D
-
Calcium
3mg
0%
Iron
0.37mg
2%
Potassium
74mg
2%
Vitamin A
1mcg
0%
Vitamin C
10.8mg
12%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (17%)
Protein (3%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
18
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Fat
0.37g
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Carbs
3.86g
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Protein
0.14g
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| There are 18 calories in 1 ounce of Carissa (Natal-Plum). |
| Calorie breakdown: 17% fat, 80% carbs, 3% protein. |
Other Common Serving Sizes:
Related Types of Plums:
Related Types of Fruit:
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