Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
25
% Daily Values*
Total Fat
0.81g
1%
Saturated Fat
0.197g
1%
Trans Fat
-
Polyunsaturated Fat
0.127g
Monounsaturated Fat
0.245g
Cholesterol
0mg
0%
Sodium
324mg
14%
Total Carbohydrate
3.55g
1%
Dietary Fiber
-
Sugars
-
Protein
2.09g
Vitamin D
-
Calcium
102mg
8%
Iron
3.64mg
20%
Potassium
491mg
10%
Vitamin A
219mcg
24%
Vitamin C
32.5mg
36%
Last updated: 04 Feb 08 05:07 AM
Calorie Breakdown:
Carbohydrate (48%)
Fat (24%)
Protein (28%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
25
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Fat
0.81g
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Carbs
3.55g
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Protein
2.09g
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There are 25 calories in 100 grams of Borage (with Salt, Drained, Cooked, Boiled). |
Calorie breakdown: 24% fat, 48% carbs, 28% protein. |
Other Common Serving Sizes:
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