| Food database and calorie counter |
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1 piece cooked (yield from 1 lb raw meat, boneless)
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Nutrition Facts
| Serving Size |
1 piece of cooked (yield from 1 lb raw meat, boneless) |
Amount Per Serving
Calories
639
% Daily Values*
Total Fat
21.49g
28%
Saturated Fat
9.112g
46%
Trans Fat
-
Polyunsaturated Fat
0.68g
Monounsaturated Fat
9.112g
Cholesterol
197mg
66%
Sodium
279mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
104.24g
Vitamin D
-
Calcium
82mg
6%
Iron
10.37mg
58%
Potassium
1561mg
33%
Vitamin A
0mcg
0%
Vitamin C
30.6mg
34%
Last updated: 04 Feb 08 05:08 AM
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32%
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of RDI*
(639 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (32%)
Protein (68%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
639
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Fat
21.49g
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Carbs
0g
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Protein
104.24g
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| There are 639 calories in 1 piece of cooked Beefalo Meat (Cooked, Roasted). |
| Calorie breakdown: 32% fat, 0% carbs, 68% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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