Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
232
% Daily Values*
Total Fat
10.89g
14%
Saturated Fat
4.285g
21%
Trans Fat
-
Polyunsaturated Fat
0.415g
Monounsaturated Fat
4.702g
Cholesterol
54mg
18%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.44g
Vitamin D
-
Calcium
35mg
3%
Iron
2.47mg
14%
Potassium
506mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(232 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
232
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Fat
10.89g
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Carbs
0g
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Protein
31.44g
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There are 232 calories in 5 ounces of Beef Top Round (Trimmed to 1/8" Fat, Select Grade). |
Calorie breakdown: 44% fat, 0% carbs, 56% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Bottom Round (Trimmed to 1/8" Fat, Select Grade)
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Beef Tip Round (Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted)
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
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Beef Tip Round (Trimmed to 0" Fat, Select Grade)
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