Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
10.27g
13%
Saturated Fat
3.898g
19%
Trans Fat
-
Polyunsaturated Fat
0.396g
Monounsaturated Fat
4.379g
Cholesterol
66mg
22%
Sodium
40mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.7g
Vitamin D
-
Calcium
7mg
1%
Iron
2.54mg
14%
Potassium
248mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
10.27g
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Carbs
0g
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Protein
30.7g
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There are 224 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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See Also:
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
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Beef Bottom Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
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Beef Round (Full Cut, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
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Beef Tip Round (Trimmed to 0" Fat, Choice Grade)
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