Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
250
% Daily Values*
Total Fat
11.61g
15%
Saturated Fat
4.33g
22%
Trans Fat
-
Polyunsaturated Fat
0.48g
Monounsaturated Fat
4.76g
Cholesterol
90mg
30%
Sodium
45mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
34.09g
Vitamin D
-
Calcium
5mg
0%
Iron
3.14mg
17%
Potassium
317mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(250 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
250
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Fat
11.61g
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Carbs
0g
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Protein
34.09g
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There are 250 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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