Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1134
% Daily Values*
Total Fat
52.66g
68%
Saturated Fat
19.641g
98%
Trans Fat
-
Polyunsaturated Fat
2.177g
Monounsaturated Fat
21.591g
Cholesterol
408mg
136%
Sodium
204mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
154.63g
Vitamin D
-
Calcium
23mg
2%
Iron
14.24mg
79%
Potassium
1438mg
31%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
57%
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of RDI*
(1134 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1134
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Fat
52.66g
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Carbs
0g
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Protein
154.63g
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There are 1134 calories in 1 pound of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other Common Serving Sizes:
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