| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
476
% Daily Values*
Total Fat
23.22g
30%
Saturated Fat
9.14g
46%
Trans Fat
-
Polyunsaturated Fat
0.887g
Monounsaturated Fat
10.03g
Cholesterol
116mg
39%
Sodium
162mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
62.2g
Vitamin D
-
Calcium
48mg
4%
Iron
5.58mg
31%
Potassium
967mg
21%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
24%
|
of RDI*
(476 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (46%)
Protein (54%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
476
|
|
Fat
23.22g
|
|
Carbs
0g
|
|
Protein
62.2g
|
| There are 476 calories in 10 ounces of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade). |
| Calorie breakdown: 46% fat, 0% carbs, 54% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)
|
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
|
|
Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Pan-Fried)
|
|
Beef Tip Round (Trimmed to 1/8" Fat, Choice Grade)
|
| |
view more results |
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
