Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
7.93g
10%
Saturated Fat
3.123g
16%
Trans Fat
-
Polyunsaturated Fat
0.303g
Monounsaturated Fat
3.428g
Cholesterol
40mg
13%
Sodium
60mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.06g
Vitamin D
-
Calcium
21mg
2%
Iron
1.85mg
10%
Potassium
349mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(166 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (45%)
 
Protein (55%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
166
Fat
7.93g
Carbs
0g
Protein
22.06g
There are 166 calories in 100 grams of Beef Top Round (Trimmed to 1/8" Fat).
Calorie breakdown: 45% fat, 0% carbs, 55% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 47
100 g 166
1 lb 753

Related Types of Beef:

Roast Beef
Beef
Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Beef Steak
  view more beef nutritional info

See Also:

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
Beef Tip Round (Trimmed to 0" Fat)
Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
Beef Top Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/4" Fat, Prime Grade)
  view more results

Used in these Member Recipes:

Swiss Steak with Mashed Potatoes
Beef with Asparagus and Mushrooms
Mustard Crusted Steak
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