| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
798
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7.049g
35%
Trans Fat
-
Polyunsaturated Fat
0.753g
Monounsaturated Fat
8.514g
Cholesterol
272mg
91%
Sodium
191mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
143.79g
Vitamin D
-
Calcium
32mg
2%
Iron
11.75mg
65%
Potassium
1193mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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40%
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of RDI*
(798 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (24%)
Protein (76%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
798
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Fat
20.19g
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Carbs
0g
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Protein
143.79g
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| There are 798 calories in 1 pound of Beef Top Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 24% fat, 0% carbs, 76% protein. |
Other Common Serving Sizes:
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Beef Top Round (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
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Beef Top Round (Trimmed to 0" Fat, Cooked, Braised)
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