Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 223 g) |
Amount Per Serving
Calories
273
% Daily Values*
Total Fat
9.56g
12%
Saturated Fat
3.638g
18%
Trans Fat
-
Polyunsaturated Fat
0.351g
Monounsaturated Fat
3.813g
Cholesterol
96mg
32%
Sodium
90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.88g
Vitamin D
-
Calcium
28mg
2%
Iron
2.76mg
15%
Potassium
555mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
14%
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of RDI*
(273 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
273
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Fat
9.56g
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Carbs
0g
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Protein
43.88g
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There are 273 calories in 1 steak, excluding refuse of Beef Top Loin (Lean Only, Trimmed to 0" Fat, All Grades, Cooked, Broiled). |
Calorie breakdown: 33% fat, 0% carbs, 67% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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