Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
844
 
% Daily Values*
Total Fat
51.35g
66%
Saturated Fat
20.367g
102%
Trans Fat
-
Polyunsaturated Fat
1.996g
Monounsaturated Fat
22.045g
Cholesterol
295mg
98%
Sodium
263mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
88.72g
Vitamin D
-
Calcium
23mg
2%
Iron
9.07mg
50%
Potassium
1488mg
32%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(844 calories)
42% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
844
Fat
51.35g
Carbs
0g
Protein
88.72g
There are 844 calories in 1 pound of Beef Tip Round (Trimmed to 1/4" Fat, Select Grade).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 53
100 g 186
1 lb 844

Related Types of Beef:

Lean Ground Beef
Roast Beef
Beef
Beef Steak
Ground Beef (Cooked)
Corned Beef
  view more beef nutritional info

See Also:

Beef Tip Round (Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted)
Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Select Grade)
Beef Tip Round (Trimmed to 1/8" Fat, Select Grade)
Beef Tip Round (Trimmed to 0" Fat, Select Grade)
  view more results
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