Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
853
% Daily Values*
Total Fat
33.11g
42%
Saturated Fat
11.567g
58%
Trans Fat
-
Polyunsaturated Fat
1.315g
Monounsaturated Fat
13.154g
Cholesterol
367mg
122%
Sodium
295mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
130.23g
Vitamin D
-
Calcium
23mg
2%
Iron
13.34mg
74%
Potassium
1751mg
37%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
43%
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of RDI*
(853 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
853
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Fat
33.11g
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Carbs
0g
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Protein
130.23g
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There are 853 calories in 1 pound of Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted). |
Calorie breakdown: 36% fat, 0% carbs, 64% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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