Food database and calorie counter |
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1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g)
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Nutrition Facts
Serving Size |
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 162 g) |
Amount Per Serving
Calories
224
% Daily Values*
Total Fat
13.44g
17%
Saturated Fat
5.254g
26%
Trans Fat
-
Polyunsaturated Fat
0.528g
Monounsaturated Fat
5.227g
Cholesterol
76mg
25%
Sodium
52mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
24.24g
Vitamin D
-
Calcium
6mg
0%
Iron
3.22mg
18%
Potassium
346mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
11%
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of RDI*
(224 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (56%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
224
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Fat
13.44g
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Carbs
0g
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Protein
24.24g
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There are 224 calories in 1 steak, excluding refuse of Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Roasted). |
Calorie breakdown: 56% fat, 0% carbs, 44% protein. |
Other Common Serving Sizes:
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