Food database and calorie counter |
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1 steak (yield from 136 g raw meat)
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Nutrition Facts
Serving Size |
1 steak (yield from 136 g raw meat) |
Amount Per Serving
Calories
193
% Daily Values*
Total Fat
7.11g
9%
Saturated Fat
2.706g
14%
Trans Fat
-
Polyunsaturated Fat
0.261g
Monounsaturated Fat
2.836g
Cholesterol
71mg
24%
Sodium
64mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.33g
Vitamin D
-
Calcium
22mg
2%
Iron
1.87mg
10%
Potassium
399mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
10%
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of RDI*
(193 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
193
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Fat
7.11g
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Carbs
0g
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Protein
30.33g
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There are 193 calories in 1 steak of Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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