| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
179
% Daily Values*
Total Fat
6.58g
8%
Saturated Fat
2.506g
13%
Trans Fat
-
Polyunsaturated Fat
0.242g
Monounsaturated Fat
2.626g
Cholesterol
66mg
22%
Sodium
59mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.08g
Vitamin D
-
Calcium
20mg
2%
Iron
1.73mg
10%
Potassium
369mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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9%
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of RDI*
(179 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (35%)
Protein (65%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
179
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Fat
6.58g
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Carbs
0g
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Protein
28.08g
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| There are 179 calories in 100 grams of Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 35% fat, 0% carbs, 65% protein. |
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