Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
912
% Daily Values*
Total Fat
28.85g
37%
Saturated Fat
10.387g
52%
Trans Fat
-
Polyunsaturated Fat
0.953g
Monounsaturated Fat
12.973g
Cholesterol
354mg
118%
Sodium
290mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
152.77g
Vitamin D
-
Calcium
145mg
11%
Iron
17.51mg
97%
Potassium
2028mg
43%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
46%
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of RDI*
(912 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (30%)
Protein (70%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
912
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Fat
28.85g
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Carbs
0g
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Protein
152.77g
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There are 912 calories in 1 pound of Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Simmered). |
Calorie breakdown: 30% fat, 0% carbs, 70% protein. |
Other Common Serving Sizes:
Related Types of Beef:
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