| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
4.23g
21%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
4.76g
Cholesterol
79mg
26%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.58g
Vitamin D
-
Calcium
6mg
0%
Iron
2.56mg
14%
Potassium
395mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
11.08g
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Carbs
0g
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Protein
27.58g
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| There are 218 calories in 100 grams of Beef Round (Full Cut, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled). |
| Calorie breakdown: 47% fat, 0% carbs, 53% protein. |
Other Common Serving Sizes:
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