| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
291
% Daily Values*
Total Fat
19.88g
25%
Saturated Fat
7.88g
39%
Trans Fat
-
Polyunsaturated Fat
0.72g
Monounsaturated Fat
8.5g
Cholesterol
86mg
29%
Sodium
62mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
26.17g
Vitamin D
-
Calcium
10mg
1%
Iron
2.65mg
15%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (63%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
19.88g
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Carbs
0g
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Protein
26.17g
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| There are 291 calories in 100 grams of Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade, Cooked). |
| Calorie breakdown: 63% fat, 0% carbs, 37% protein. |
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