Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
2.936g
15%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
2.789g
Cholesterol
47mg
16%
Sodium
48mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.66g
Vitamin D
-
Calcium
13mg
1%
Iron
1.56mg
9%
Potassium
287mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (40%)
 
Protein (60%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
7.08g
Carbs
0g
Protein
23.66g
There are 165 calories in 3 ounces of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Broiled).
Calorie breakdown: 40% fat, 0% carbs, 60% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 55
100 g 194
1 steak 751
1 lb 880

Related Types of Beef:

Lean Ground Beef
Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Beef
  view more beef nutritional info

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