Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
237
% Daily Values*
Total Fat
13g
17%
Saturated Fat
5.54g
28%
Trans Fat
-
Polyunsaturated Fat
0.39g
Monounsaturated Fat
5.44g
Cholesterol
71mg
24%
Sodium
72mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.02g
Vitamin D
-
Calcium
6mg
0%
Iron
3.47mg
19%
Potassium
351mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
12%
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of RDI*
(237 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
237
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Fat
13g
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Carbs
0g
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Protein
28.02g
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There are 237 calories in 100 grams of Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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