| Food database and calorie counter |
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1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)
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Nutrition Facts
| Serving Size |
1 piece (excluding refuse) of (yield from 1 lb raw meat with refuse) |
Amount Per Serving
Calories
583
% Daily Values*
Total Fat
31.98g
41%
Saturated Fat
13.628g
68%
Trans Fat
-
Polyunsaturated Fat
0.959g
Monounsaturated Fat
13.382g
Cholesterol
175mg
58%
Sodium
177mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.93g
Vitamin D
-
Calcium
15mg
1%
Iron
8.54mg
47%
Potassium
863mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(583 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
583
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Fat
31.98g
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Carbs
0g
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Protein
68.93g
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| There are 583 calories in 1 piece Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
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