Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
562
% Daily Values*
Total Fat
13.61g
17%
Saturated Fat
4.658g
23%
Trans Fat
-
Polyunsaturated Fat
0.585g
Monounsaturated Fat
5.729g
Cholesterol
186mg
62%
Sodium
272mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
102.51g
Vitamin D
-
Calcium
91mg
7%
Iron
8.89mg
49%
Potassium
1619mg
34%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
28%
|
of RDI*
(562 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
562
|
|
Fat
13.61g
|
|
Carbs
0g
|
|
Protein
102.51g
|
There are 562 calories in 1 pound of Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). |
Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
|
Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.