Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
139
% Daily Values*
Total Fat
3.29g
4%
Saturated Fat
1.147g
6%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
1.386g
Cholesterol
44mg
15%
Sodium
33mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.43g
Vitamin D
-
Calcium
5mg
0%
Iron
2.06mg
11%
Potassium
209mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(139 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (23%)
Protein (77%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
139
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Fat
3.29g
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Carbs
0g
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Protein
25.43g
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There are 139 calories in 3 ounces of Beef Eye Of Round (Lean Only, Trimmed to 0" Fat, Select Grade, Cooked, Roasted). |
Calorie breakdown: 23% fat, 0% carbs, 77% protein. |
Other Common Serving Sizes:
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