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Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade)
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Nutrition Facts
Amount Per Serving
Calories
131
% Daily Values*
Total Fat
5.55g
7%
Saturated Fat
1.711g
9%
Trans Fat
-
Polyunsaturated Fat
0.315g
Monounsaturated Fat
1.964g
Cholesterol
57mg
19%
Sodium
58mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.82g
Vitamin D
-
Calcium
5mg
0%
Iron
2.13mg
12%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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7%
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of RDI*
(131 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
131
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Fat
5.55g
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Carbs
0g
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Protein
18.82g
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| There are 131 calories in 100 grams of Beef Chuck (Top Blade, Trimmed to 1/4" Fat, Select Grade). |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Common Serving Sizes:
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