Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled)
Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
2.19g
3%
Saturated Fat
0.578g
3%
Trans Fat
0.06g
Polyunsaturated Fat
0.167g
Monounsaturated Fat
1.117g
Cholesterol
27mg
9%
Sodium
20mg
1%
Total Carbohydrate
0.11g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
8.99g
Vitamin D
-
Calcium
2mg
0%
Iron
0.88mg
5%
Potassium
118mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (35%)
Protein (64%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
58
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Fat
2.19g
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Carbs
0.11g
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Protein
8.99g
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There are 58 calories in 1 medallion of Beef Chuck (Shoulder Tender Medallion, Trimmed to 0" Fat, Select Grade, Cooked, Grilled). |
Calorie breakdown: 35% fat, 1% carbs, 64% protein. |
Other Common Serving Sizes:
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