Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
263
% Daily Values*
Total Fat
14.4g
18%
Saturated Fat
5.58g
28%
Trans Fat
-
Polyunsaturated Fat
0.47g
Monounsaturated Fat
6.21g
Cholesterol
106mg
35%
Sodium
71mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.06g
Vitamin D
-
Calcium
13mg
1%
Iron
3.68mg
20%
Potassium
263mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
13%
|
of RDI*
(263 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
263
|
|
Fat
14.4g
|
|
Carbs
0g
|
|
Protein
31.06g
|
There are 263 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised). |
Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
You searched for "Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Braised)". Did you mean:
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised)
|
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised)
|
|
view more results |
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|