| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
581
% Daily Values*
Total Fat
16.6g
21%
Saturated Fat
5.684g
28%
Trans Fat
-
Polyunsaturated Fat
0.712g
Monounsaturated Fat
6.995g
Cholesterol
227mg
76%
Sodium
281mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
100.61g
Vitamin D
-
Calcium
95mg
7%
Iron
8.62mg
48%
Potassium
1637mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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29%
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of RDI*
(581 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (27%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
581
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Fat
16.6g
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Carbs
0g
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Protein
100.61g
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| There are 581 calories in 1 pound of Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). |
| Calorie breakdown: 27% fat, 0% carbs, 73% protein. |
Other Common Serving Sizes:
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