Food database and calorie counter Source: USDA

Asparagus (Drained, Cooked, Boiled)

Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
20
 
% Daily Values*
Total Fat
0.2g
0%
Saturated Fat
0.064g
0%
Trans Fat
-
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
13mg
1%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.8g
7%
Sugars
1.17g
Protein
2.16g
Vitamin D
-
Calcium
21mg
2%
Iron
0.82mg
5%
Potassium
202mg
6%
Vitamin A
905IU
18%
Vitamin C
6.9mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(20 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (7%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
20
Fat
0.2g
Carbs
3.7g
Protein
2.16g
There are 20 calories in a 1/2 cup of Asparagus (Drained, Cooked, Boiled).
Calorie breakdown: 7% fat, 59% carbs, 34% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 6
4 spears (1/2" base) 13
1/2 cup 20
100 g 22
1 lb 100

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus
  view more asparagus nutritional info

See Also:

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Cooked Asparagus (from Fresh, Fat Not Added in Cooking)
Cooked Asparagus
Cooked Asparagus (from Fresh, Fat Added in Cooking)
Cooked Asparagus (Fat Not Added in Cooking)
Cooked Asparagus (Fat Added in Cooking)
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