| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
197
% Daily Values*
Total Fat
13.77g
18%
Saturated Fat
3.126g
16%
Trans Fat
-
Polyunsaturated Fat
3.268g
Monounsaturated Fat
5.724g
Cholesterol
75mg
25%
Sodium
51mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.93g
Vitamin D
-
Calcium
47mg
4%
Iron
0.97mg
5%
Potassium
384mg
8%
Vitamin A
33mcg
4%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
10%
|
of RDI*
(197 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (65%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
197
|
|
Fat
13.77g
|
|
Carbs
0g
|
|
Protein
16.93g
|
| There are 197 calories in 100 grams of American Shad (Fish). |
| Calorie breakdown: 65% fat, 0% carbs, 35% protein. |
Other Common Serving Sizes:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
