Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
382
 
% Daily Values*
Total Fat
4.2g
6%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
1.1g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
77.9g
26%
Dietary Fiber
15.1g
60%
Sugars
-
Protein
12g
Vitamin D
-
Calcium
10mg
1%
Iron
2.66mg
15%
Potassium
301mg
9%
Vitamin A
27IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(382 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
382
Fat
4.2g
Carbs
77.9g
Protein
12g
There are 382 calories in 100 grams of Air Popped White Popcorn.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Buttered Air Popped Popcorn
Air Popped Popcorn
Buttered Popcorn Popped in Oil
Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Leather Fruit Bars
Pretzels
Crackers
Potato Chips
Trail Mix
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Egg White (Dried)
Oil Popped Popcorn (Low Fat)
Caramel Coated Popcorn (with Peanuts)
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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