Food database and calorie counter Source: USDA

Air Popped White Popcorn

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.34g
1%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.152g
Monounsaturated Fat
0.088g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6.23g
2%
Dietary Fiber
1.2g
5%
Sugars
-
Protein
0.96g
Vitamin D
-
Calcium
1mg
0%
Iron
0.21mg
1%
Potassium
24mg
1%
Vitamin A
2IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
31
Fat
0.34g
Carbs
6.23g
Protein
0.96g
There are 31 calories in 1 cup of Air Popped White Popcorn.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 cup 31
1 oz 108
100 g 382

Related Types of Popcorn:

Buttered Popcorn Popped in Oil
Oil Popped White Popcorn
Buttered Air Popped Popcorn
Air Popped Popcorn
Oil Popped Popcorn (Microwaved)
Lowfat Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Pretzels
Leather Fruit Bars
Trail Mix
Crackers
Potato Chips
  view more snacks nutritional info

See Also:

Air Popped Popcorn
Egg White (Dried)
Oil Popped Popcorn (Low Fat)
Caramel Coated Popcorn (with Peanuts)
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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