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Nutrition Facts
Serving Size 3 cups
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.01g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.456g
Monounsaturated Fat
0.264g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
18.7g
7%
Dietary Fiber
3.6g
13%
Sugars
-
Protein
2.88g
Vitamin D
-
Calcium
2mg
0%
Iron
0.64mg
4%
Potassium
72mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
5%
of RDI*
(92 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (10%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
92
Fat
1.01g
Carbs
18.7g
Protein
2.88g
There are 92 calories in 3 cups of Air Popped White Popcorn.
Calorie breakdown: 10% fat, 78% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cup 31
100 g 382

Related Types of Popcorn:

Oil Popped White Popcorn
Oil Popped Popcorn (Microwaved)
Air Popped Popcorn
Buttered Popcorn Popped in Oil
Buttered Air Popped Popcorn
Lowfat Popcorn Popped in Oil
  view more popcorn nutritional info

Related Types of Snacks:

Trail Mix
Potato Chips
Pretzels
Crackers
Leather Fruit Bars
  view more snacks nutritional info

See Also:

Great Value Air Popped Popcorn
Cheese Flavor Popcorn
Caramel Coated Popcorn (with Peanuts)
Egg White (Dried)
Unbuttered Popcorn Popped in Oil
  view more results

Used in these Member Recipes:

Parmesan Cheese Popcorn
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