| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
611
% Daily Values*
Total Fat
6.72g
9%
Saturated Fat
0.912g
5%
Trans Fat
-
Polyunsaturated Fat
3.04g
Monounsaturated Fat
1.76g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
124.64g
45%
Dietary Fiber
24.2g
86%
Sugars
-
Protein
19.2g
Vitamin D
-
Calcium
16mg
1%
Iron
4.26mg
24%
Potassium
482mg
10%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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31%
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of RDI*
(611 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (10%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
611
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Fat
6.72g
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Carbs
124.64g
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Protein
19.2g
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| There are 611 calories in 20 cups of Air Popped White Popcorn. |
| Calorie breakdown: 10% fat, 78% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Popcorn:
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See Also:
Used in these Member Recipes:
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