Food database and calorie counter Source: Mobile User
Nutrition Facts
Serving Size 1 tbsp (11g)
Amount Per Serving
Calories
58
 
% Daily Values*
Total Fat
4g
6%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4g
1%
Dietary Fiber
4g
16%
Sugars
0g
Protein
2g
Vitamin D
-
Calcium
80mg
8%
Iron
1mg
4%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 20 Feb 16 07:58 PM
3%
of RDI*
(58 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (60%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
58
Fat
4g
Carbs
4g
Protein
2g
There are 58 calories in a 1 tbsp serving of truRoots Chia Seeds.
Calorie breakdown: 60% fat, 27% carbs, 13% protein.

More Products from truRoots:

Vegetable Medley Quinoa & Brown Rice Blend
Just Red Lentil Sedanini Pasta
Ancient Grain Pasta
Sprouted Lentil Trio
Fusilli
  view all truroots products

Other Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info
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