Food database and calorie counter

Truly Indian

Palak Paneer

Nutrition Facts

Serving Size

1/2 pack (150 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

6.000g

30%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

550mg

24%

Total Carbohydrate

9.00g

Dietary Fiber

1.0g

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 24 Nov 10 06:16 PM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (20%)

Fat (66%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

13g

Carbs

Protein

There are 180 calories in 1/2 pack (150 g) of Truly Indian Palak Paneer.

Calorie breakdown: 66% fat, 20% carbs, 14% protein.

Related Curries from Truly Indian:

Shahi Rajma
Aloo Matar
Punjabi Chatpate Choley
Dal Makhani
Chatpate Choley
Pav Bhaji

More Products from Truly Indian:

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Beef Curry
Curry Sauce (Dry, Dehydrated)
Thai Kitchen Green Curry Paste
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Curry Powder
Lamb Curry
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.