Food database and calorie counter Source: Member

Truly Indian

Palak Paneer

Nutrition Facts
Serving Size: 1/2 pack (150g)
 
Amount Per Serving
Calories from Fat 120
Calories 180
 
% Daily Values*
Total Fat 13g 20%
  Saturated Fat 6g 30%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 20mg 7%
Sodium 550mg 23%
Potassium 0mg  
Total Carbohydrate 9g 3%
  Dietary Fiber 1g 4%
  Sugars 2g  
  Other Carbohydrate 0g  
Protein 6g  
 
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 30%
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Last updated: 24 Nov 10 06:16 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (66%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
13g
Carbs
9g
Protein
6g
There are 180 calories in a 1/2 pack serving of Truly Indian Palak Paneer.
Calorie breakdown: 66% fat, 20% carbs, 14% protein.

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