Food database and calorie counter Source: Member

True Food Kitchen

Spaghetti Squash Casserole

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
410
 
% Daily Values*
Total Fat
22g
34%
Saturated Fat
10g
50%
Trans Fat
-
Cholesterol
60mg
20%
Sodium
1880mg
78%
Total Carbohydrate
39g
13%
Dietary Fiber
8g
32%
Sugars
16g
Protein
19g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 May 18 03:14 PM
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (46%)
 
Protein (18%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
410
Fat
22g
Carbs
39g
Protein
19g
There are 410 calories in 1 serving of True Food Kitchen Spaghetti Squash Casserole.
Calorie breakdown: 46% fat, 36% carbs, 18% protein.

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  view more casseroles nutritional info
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