Food database and calorie counter Source: Member

True Food Kitchen

Ancient Grains Bowl

Nutrition Facts
Serving Size 1 bowl
Amount Per Serving
Calories
690
 
% Daily Values*
Total Fat
37g
57%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
80g
27%
Dietary Fiber
18g
72%
Sugars
-
Protein
15g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Oct 18 04:39 PM
34%
of RDI*
(690 calories)
34% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (47%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
690
Fat
37g
Carbs
80g
Protein
15g
There are 690 calories in a 1 bowl serving of True Food Kitchen Ancient Grains Bowl.
Calorie breakdown: 47% fat, 45% carbs, 8% protein.

More Products from True Food Kitchen:

Cauliflower Polenta Bowl
Charred Cauliflower
Flourless Chocolate Cake
Mediterranean Chicken Pita
Margherita Pizza
  view all true food kitchen products

Other Types of Barley:

Barley (Fat Not Added in Cooking)
Mother's 100% Natural Barley
Barley (Cooked)
Publix Pearled Barley
Goya Barley
Pearled Barley (Cooked)
  view more barley nutritional info
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