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Trader Joe's

Whole Grain Waffles

Nutrition Facts
Serving Size 3 waffles (99 g)
Amount Per Serving
Calories
290
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
370mg
16%
Total Carbohydrate
37.00g
13%
Dietary Fiber
6.0g
21%
Sugars
8.00g
Includes 5.00g Added Sugars
10%
Protein
7.00g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
2.00mg
11%
Potassium
220mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Oct 23 04:48 PM
14%
of RDI*
(290 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (40%)
 
Protein (10%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
290
Fat
13g
Carbs
37g
Protein
7g
There are 290 calories in 3 waffles (99 g) of Trader Joe's Whole Grain Waffles.
Calorie breakdown: 40% fat, 51% carbs, 10% protein.

Related Waffles from Trader Joe's:

Banana Waffles
Gluten Free Toaster Waffles
Multi Grain Toaster Waffles
Pumpkin Pancake & Waffle Mix
Chocolate Chip Waffles
Gluten Free Pancake & Waffle Mix
  find more trader joe's waffles products

More Products from Trader Joe's:

Spicy Peanutty Noodle Bowl with Chicken
Homestyle Flour Tortillas
Italian tiramisu
Milk & Dark Chocolate Covered Almonds (28g)
Cinnamon Sugar Toffee Trio
  view all trader joe's products

Other Types of Waffles:

100% Whole Wheat or 100% Whole Grain Waffle
Fat Free Plain Waffle
Toasted Plain Waffles (Frozen)
Fruit Waffle
Lowfat Plain Waffle
Plain Waffle
  view more waffles nutritional info
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